5 tips to help get over your fear of public speaking

There are very few people who claim to enjoy public speaking. Even those who speak like they have all the confidence in the world will admit to butterflies in the stomach leading up to a speaking engagement. Whether it's a boardroom pitch, a packed lecture theatre or on stage in front of your peers, speaking in public can be daunting, nerve racking and downright terrifying. 

As a trainer, I am used to speaking to a room full of eyes all on me and overtime I've developed a number of tricks I use to calm the nerves and actually enjoy the process. I still get nervous beforehand, which I think is a good thing, but by following these steps I really look forward to delivering training too. 

Be prepared and practiced 

Practice what needs to be said out loud. Often when I'm delivering training for the first time I will do a run through for my dog. Watch yourself in the mirror - usually you'll pick up on things like standing up straighter or how often you touch your hair. Ensure you have all the materials you need plus backups. I always send an email to myself with my powerpoint and resources for just in case. 

Know the environment

Best case scenario, you get to check out the venue prior. If not, ask your contact what the venue is like - how will the audience be seated? (rows of chairs, desks, etc). What kind of equipment is available? Even get them to send a photo or two. 

Dress in what feels best

Dress to suit the tone of the presentation and what you feel comfortable in. It's unlikely you will feel at ease presenting a fitness program to a room of PE teachers in a business suit. For me, I always ensure my hair is out of my face as I tend to be distracted by it. 

De-stress

Look into breathing exercises or meditation practices you can do before your speak. Even if there's a song that calms you down that you can listen to on the way. 

Get help

Join a group or locate a professional service for public speaking. Networking events are also great in helping you to become more comfortable speaking with strangers. 

And remember, a little nervousness is good, no audience appreciates a cocky presenter unless they've paid to see a comedy show!